Beatyesterday

#bingebook #bertozzi #kjsfhgdfg #biljana #dead egg #kailen #gray rose #bby no #food bank #netrunner

Webcam Model(Puneee_Lucee) is live
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Finally discovering true #Ruhrgebiet Finally, after 3 years in Düsseldorf, we had a chance to ride

Link #ruhrgebiet #searchxr #allroadproslcarbon #ultegra #ec90ax #fenix6xsaphire #edge830 #beatyesterday #bikeislife #bartape #titaniumscrews #hero7black #hero5session

April shows good progress Not yet fully recovered from the drowning of last November, but feels goo

Link #sportislife #lifeoutdoors #beatyesterday #edge1080plus #venusq #fenix6xsapphire #feelstrong

This year I resolved to ride purely for fun, companionship and coffee! Today fitted the bill perfect

Link #garmin #striving #exerciseismedicine #coffee #womenscycling #perthisok #ridebuddies #besafebeseen #beatyesterday #cycling #bellabicis #activeinperth #womenwhoridebikes #ilovecycling #strava #cyclist #physicalactivity #nevergiveup #ridinginperth #lookbikes

There is nothing like getting out on the bike on a golden summer morning. My injury means I must kee

Link #motivation #cyclists #winning #healthyliving #ilovecycling #freedom #bellabicis #summer #injured #rehabilitation #beatyesterday #strava #beatibd #alwayssmiling #garmin #bikesofinstagram #herniateddisc #lookbikes #exerciseismedicine #striving #ridebuddies #cycling

Thank you to my friend Jillian who tootled along with me on my first rehab ride - only 16km at a ver

Link #motivation #bellabicis #healthyliving #winning #herniateddisc #cycling #lookbikes #garmin #exerciseismedicine #ridebuddies #alwayssmiling #summer #cyclists #rehabilitation #beatyesterday #injured #beatibd #ilovecycling #striving #strava

“Mum wanted you to know that she still rides a bike and, back willing, plans to take out the Look on

Link #striving #healthyliving #dogsofinstagram #motivation #cycling #injured #beatibd #bellabicis #strava #beatyesterday #alwayssmiling #herniateddisc #winning #rehabilitation #minischnauzer #cyclists #ridebuddies #lookbikes #garmin #exerciseismedicine #wilier #ilovecycling

Sanyu (1901-1966), Deux gros hortensias roses, dans un vase blanc, février 1931

Link #hortensia #painting #artist #painter #france #chinese #french #flowers #fineliner #colors #pastel #acrylic on canvas #leaves #nature #shapes #figurative #beatyesterday #jaime bien

Christmas shoulder pump! W4D2 following @trainitright ‘s Embrace the Suck 8 week Shoulder Guide. -•-

Link #christmaslift #workout #christmas #bouldershoulders #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday

We need women who are so strong they can be gentle, so educated they can be humble, so fierce they c

Link #passionate #humble #compassion #disciplined #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday

My sister is the bees knees @foxxsalonandspa I showed her a picture of the suit I’m wearing to compe

Link #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #nailart #acrylicnails #nailsofinstagram #backpose #amateur #figurecompetitor

Check out them old tunes + random dancing with @rb_2sday during my shoulder and biceps today. I don’

Link #competitor #10daysout #biceps #curlsforthegirls #randomdancing #maniac #preachercurls #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #cablecurls

What are you afraid of? Why does putting effort into something as critical as your health terrify y

Link #fuelyourgoals #supplementking #supplementkingmarkham #canadian #canada #motivationmonday #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #weightlossjourney #athlete #motivation #inspiration #inspire

I feel like most athletes could agree that you can never have big enough shoulders. Always grinding

Link #supplementkingmarkham #supplementking #bouldershoulders #shoulders #lovetolift #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #grinditout

Fucking throwback. And never look back. Can you tell the difference in my energy from looking at the

Link #throwback #comparison #fitnessjourney #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #figure #athlete

You can search throughout the entire universe for someone who is more deserving of your love and aff

Link #motorcycle #motorcyclechicks #kawasaki #ninja250 #custommotorcycle #yoshimura #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #rideordie

Happy hump day! Kicked some bootay (literally) at legs, glutes and abs tonight ☺️ #fitspiration #fit

Link #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #humpday #goodmornings #goodlife #workout

Excited to announce that I’ve joined the @supplementkingmarkham team! Can’t wait for the store to op

Link #supplementking #supplementkingmarkham #pumped #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday

You can always try to plan out the future. Keep yourself organized and have goals set for yourself.

Link #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #sweatsweet #leaningout #leanmachine

When in doubt. Do a throwback. #tbt #throwback #throwbackthursday #40lbsdown #lovetoliftfitness #fit

Link #throwback #throwbackthursday #40lbsdown #lovetoliftfitness #fitfam #fitness #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #loveyourself #workhardplayhard #transformation #hardwork

Happy Halloween muthafuckas! Still working on them shoulders and posing routine! Gonna take work. Go

Link #halloween #creepy #fitfam #pumpkinshoulders #goodlife #gymlife #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday

Happy to have been able to come back to @everythingfitnessguelph for the last month I was in Guelph.

Link #everythingfitness #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #figure #figureathlete #competitor #workhardplayhard

I have been aligned with where I must go and my path is direct. The motivation and drive I feel to c

Link #pushyourself #motivation #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #lauracroft #badass #universalalignment #aligned #spiritualawakening

Smile. It irritates those who want to destroy you. -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- I am not gonn

Link #pushyourself #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #pumpkinshoulders #bouldershoulders #athlete #preplife #fiveweeksout #excited #killthemwithkindness

I like to think I am a machine. But I am not. We can push ourselves as hard as we want but we are no

Link #machine #training #workhardplayhard #betteryourself #expandyourmind #berealistic #loveyourself #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday

Shneak peak 5.5 weeks to condition, tone and perfect from here! Had a great time with @ifbb_pro_fede

Link #athlete #posing #appreciationpost #cpacompetitor #lessgetit #posingwiththepro #fitnessjourney #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday

Did you even visit a new gym if you don’t selfie in it? #GoodLife #gym #backpose #lessgetit #fitspir

Link #goodlife #backpose #lessgetit #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #athlete #cpacompetitor

So so so thankful for my friends, family, acquaintances and those I am getting to know better. I don

Link #friends #appreciationpost #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #gaintrain #lovetolift #competition #competitor #training #trainpastthepain #trainballsdeep #lessgettit

Life is fucking crazy. We worry about trivial things and don’t stress about the important stuff. We

Link #gunshow #fitspiration #fitnessgoals #getfit #fitlife #fitnessmotivation #nopainnogain #fitspo #gymmotivation #thesweatlife #fitnesslover #beatyesterday #curlsforthegirls #bouldershoulders