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C H E A T M E A L S Physically, cheat meals help those trying to lose weight by preventing their me

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C O N S I S T E N C Y It’s easy to get frustrated and decide that your exercise program or eating pl

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U P D A T E It’s been almost three months and although it’s been slow, I’ve been seeing some progres

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M U T A R A Z I F A L L S ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #stro

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T U E S D A Y Chicken, tomato, lettuce with basil an olive pesto on a whole-wheat wrap. C 43P 33F 10

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T H E C H I C K Grilled chicken, avocado, cherry tomatoes, kale chips and greens..........#fitness

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M O R E F O O D Toasted whole-wheat wrap with chicken, cherry tomatoes, lettuce, olive and coriande

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O R A N G E S Fact: Vitamin C prevents the depletion of nitric acid in our systems. The compound su

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F O O D M A R K E T Throwback to the last food market at Queen of Hearts a few weeks ago. Can’t wai

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N E W O A T S R E C I P E It’s been a while since I’ve had oats because I got really tired of the

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L U N C H T I M E Beef ragu on whole wheat toast. What’s everyone else having today? ...........#fi

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B R E A T H E ..........#fitness #healthyeating#gym #gymlife #fitspo #cleaneating #strongnotskinny #

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O N E - P O T M E A L When it comes to meal prepping, I’m not really a fan of making everything on

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F I T C A F É ‍♀️‍♀️What I love about one of the first restaurants in Zimbabwe to serve predominant

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M O R E F O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander p

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M O R E F O O D Whole-wheat wrap toasted with Nandos chicken, pepperdews and a little coriander p

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Look, por Emilie Möri

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