Selfpractice

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Ekam, inhale. #standTall #mysore #selfpractice #ashtangayoga #ashtanga #suryanamaskar #antipoloyoga

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Transition towards grounding. #selfpractice #IMissHomePractice #pause #yogamudra #asana #groundingp

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Ashtanga yoga home practice Expectation vs. reality . . . 6x a week of practice at home is a great

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“If your art is calling to you, its doing so for a reason. You are feeling a pull toward somet

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“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intens

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“Apologizing does not always mean that you are wrong and the other person is right. It just me

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“Let them head you. We are all here for different things. You are here to learn how to stay on

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