Virginia Beach

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Webcam Model(Lilisa_miu) is live
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Still running along over here. Going for half PR attempt #2 of the year in 30 days on my lucky home

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Another calendar year coming to a close! Apparently my habits are similar, I started and ended the y

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shorts, a tank top and a sprinkle of rain? sounds perfect for December.

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Just enjoying this lull between training cycles. It’s a balance between maintenance and some shorter

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A beautiful morning for a six mile progression! Killed it, first mile at 9:38, last mile at 8:28. Du

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Hi y’all! Quick little update, since I’ve been MIA. Took a week off, after the marathon broke my hea

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LAST LONG RUN DONE!!12 miles today, with an 8k mixed in. Great morning, felt a little off but splits

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LAST LONG RUN DONE!!12 miles today, with an 8k mixed in. Great morning, felt a little off but splits

Link #runblr #running #training #virginia beach

scenes from my LONGEST LONG RUN. pulled out all the stops, still was the most challenging training r

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scenes from my LONGEST LONG RUN. pulled out all the stops, still was the most challenging training r

Link #runblr #running #training #virginia beach

scenes from my LONGEST LONG RUN. pulled out all the stops, still was the most challenging training r

Link #runblr #running #training #virginia beach

Big training week last week, capped off with an 18 mile run. Now I get to step it up just a tad more

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RnR Virginia Beach was a toasty one - had the best time running next to @goaldengoats for 13.1 miles

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MY TRAINING IS SAVED!!This week, I had two chiro appointments and one ART appointment. Let me just t

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MY TRAINING IS SAVED!!This week, I had two chiro appointments and one ART appointment. Let me just t

Link #runblr #running #virginia beach

Okay so I just really emphasized the cutback this week. Maybe all I needed was a little extra rest a

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Okay so I just really emphasized the cutback this week. Maybe all I needed was a little extra rest a

Link #runblr #running #virginia beach

Surfin’ the streets of Virginia Beach!

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