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Friday 17050550-40-30-20-10 reps for time of:Wall-ball shots,... Friday 17050550-40-30-20-10 reps for time of:Wall-ball shots,... DMCA
Thursday 170504For time:15 push presses5 rope ascents12 push... Thursday 170504For time:15 push presses5 rope ascents12 push... DMCA
Wednesday 170503Hang squat snatch 3-3-3-3-3-3-3 repsPost loads... Wednesday 170503Hang squat snatch 3-3-3-3-3-3-3 repsPost loads... DMCA
Tuesday 170502Rest Day“The amputation rate for diabetics... Tuesday 170502Rest Day“The amputation rate for diabetics... DMCA
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